The first principle to understand is your stomach. I'm here to help you understand proper weight management.įor a flat belly you need to understand a few basics: – The Role of the Stomach – Food Matters (A Lot…) – Fat and Energy – The Different Types of Fat – What’s Bodyfat? – Dropping Bodyfat to Flatten the Belly – Ab Exercises Help Your Core but Flatten Nothing – How to Finally Get a Flat Belly The Role of the Stomach Like me, you’ve probably tried gimmicks, dietary supplements, shortcuts, week cleanses, waist trimmers, pills and everything else in the world. It wasn't until I became a personal trainer and fitness expert, that I finally discovered the only way to get a flat stomach. I tried every ab exercise plan in the world, but nothing seemed to burn belly fat. My stomach ached for weeks, but sadly, my tummy fat remained. I once did 1,000 sit-ups for 7 days because my equally chubby friend told me Bruce Lee swore by this method. Abdominal exercises alone will never achieve a flat stomach. I desperately needed to lose weight.īut, here’s the big lie. All those late nights of fast food, ice cream, unlimited alcoholic drinks, and empty calories finally caught up to me. Is less awful a look? I don’t think that’s too much to ask. Six pack abs would be great, but I just want to look less awful. It looks like I’m pregnant, not a good look for a 23-year-old single male. Is my stomach hanging over my waistband? I needed to reduce fat, reduce my belly, reduce everything. Yikes, what happened? This must be the exact opposite of a flat belly. Only to be startled by the reflection of the mirror. In the middle of the night, I turned on the bathroom lights.
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